Silence the phone
Turn your phone off or put it on Do Not Disturb. This quiets the pings, banners, and buzzes before they start pulling you away.
Three steps
Turn your intention into something you can touch.
The Be Present Patch works because it adds friction at the exact moment your thumb wants to unlock the phone.
Stick on the patch
Place the patch over your phone screen. The screen is covered, the habit loop is interrupted, and the phone becomes less tempting.
Be present
Study, talk, dance, laugh, listen, or work. If something urgent comes up, peel it off and use your phone.
Real product detail
Peel it on. Put the phone down. Stay with the moment.
The Be Present Patch adds one small physical barrier before you check your phone. Cover the screen when you want to focus, then peel it off only when you actually need it.
